As I lay here in my bed recovering from surgery, I was so relieved that I'd finally taken care of my health. For years I've been dealing with annoying uterine fibroids. They came and they went but no big deal. I never had a reason to get surgery to have them removed because I wasn't… Continue reading Taking care of your health is the ultimate act of self-care!
I had the opportunity to visit the Tree of Life Birthing Center for a breastfeeding support group. I am far removed from the good ole breastfeeding days as my sons are 13 & 16. These days we have come a long way because I remember when I breastfed 16 years ago, I had an entire… Continue reading Black women & Breastfeeding!
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This woman is definitely the ultimate H.O.T.M.O.M.!! There's been so much attention surrounding Serena Williams' triumphant return to her career as a tennis player. I'm sure the question had been on people's minds from the time she announced her pregnancy--will she still be great? There's no question about her greatness as an athlete but I… Continue reading SERENA WILLIAMS “The G.O.A.T.”
Are you still longing for your mother's touch?
Are your fears stopping you from being your best?
Join me today at 2:30pm for a Facebook LIVE interview with Licensed Mental Health Therapist, Morgan Ayres Rahimi as she answers some questions about Postpartum Depression and self-care tips for moms. https://www.facebook.com/events/1975550312455805/?ti=as
Most women are not authentic as they claim to be or want to be. Standing alone and truly being yourself as a person is not always easy. I remember as a young girl and young adult, I had to make some tough choices to be my authentic self in life. Unfortunately, losing close friends, not… Continue reading Be Who You Want To Be!
It's summer time and while everyone is chillin' and relaxing we're getting things together for H.O.T.M.O.M.S 2018! We're making sure that this year's experience is like none other. With the inspiring messages, engaging breakouts and a dynamic Hotmoms panel discussion, you will have a great time! Check out the video to see how we do… Continue reading Watch “The H.O.T.M.O.M.S. Conference” on YouTube!
May is mental health awareness month and I want to talk to you about the importance of taking care of yourselves. If you're a busy mother you are no stranger to the busy schedules, hectic driving routines and chaotic evenings that may occur from time to time. Being a mother you're probably also used to… Continue reading Mental Health is Important!